Want to know more about Nia?  This video will get you excited.

Want to know more about Nia? This video will get you excited.

Dance therapy helps treat mental health, self-esteem and chronic illnesses through movement.  Dance saved my life.

Dance therapy helps treat mental health, self-esteem and chronic illnesses through movement. Dance saved my life.

Nia - Don't Stop Dancing!  Do YOU know Nia?!  Check out this Super-FAB Nia Video!

Nia - Don't Stop Dancing! Do YOU know Nia?! Check out this Super-FAB Nia Video!

Nia Dance Break 2010 - just love this clip & love this track!

Nia Dance Break 2010 - just love this clip & love this track!

What do you think Nia is? Not that I think its rainbows and unicorns, but whatever your bliss is, that's what nia is to me.

What do you think Nia is? Not that I think its rainbows and unicorns, but whatever your bliss is, that's what nia is to me.

A study conducted by Stanford University found that dancing frequently, can reduce your risk of dementia by 76%!!! Our brain constantly rewires its neural pathways as needed, if it doesn't need to then it won't. This is why my mom goes to Oula! OulaFitness.com

A study conducted by Stanford University found that dancing frequently, can reduce your risk of dementia by 76%!!! Our brain constantly rewires its neural pathways as needed, if it doesn't need to then it won't. This is why my mom goes to Oula! OulaFitness.com

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