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Participants in a study taking chromium experienced weight loss without losing any muscle mass.

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we all need more of THIS in our lives :)

Make up tips

Awesome Tip! Color your eyelid with white eyeliner as an eyeshadow base. Your eyeshadow color on top will POP and look so much brighter! Love all these tips!!

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Keep your inner liner from disappearing with this tip

Braided top knot

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