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Food & Vitamins - Only if organic and GMO free. Will need to eat a a healthy saturated fat to absorb fat soluble vitamins.

Homemade Fruit Leather

Vitamin K Rich Foods: Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat. via

I could,eat Pad Thai everyday....Vegetable Pad Thai - Mother Thyme

Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water with these refreshing, healthy "spa water" flavors!

The Ultimate Parmesan Roasted Broccoli is truly the best roasted broccoli you will ever have. It’s nutty, it’s cheesy, it’s so yummy, yet it’s a vegetable!

Fabulous Fruit Bars - Sooooo good!! I used Raspberry pie filling instead and forgot to put the glaze on top, after I did add the glaze I wish I hadn't. It's better without it in my opinion

Stacked Roasted Veggie Enchiladas: I need more veggie recipes that taste good. I bet this one will.

Finally, a pragmatic approach to our health! "The researchers hope that their findings, which don’t preach about long term health benefits, will appeal to the nation’s vanity instead."