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Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.

from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice before bed!

from urban cottage

Dalai lama book collection art print

dalai lama book collection art print..

"When we care for others our own strength to live increases. When we help people expand their state of life, our lives also expand. Actions to benefit others are not separate from actions to benefit oneself. Our lives and the lives of others are ultimately inseparable." ~Ikeda

What makes your soul happy? Do you know? Has it changed? Go find out and do it. What if our entire purpose is to actually do what makes our souls happy...

“Each morning we are born again. What we do today is what matters most.” - Buddha