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"If words come out of the heart, they will enter the heart, but if they come from the tongue, they will not pass beyond the ears." - Al-Suhrawardi -

Sometimes Child's Pose is the best pose, here you get traction in your neck with reverse prayer behind your head.

Lose weight with these 8 yoga poses (plus getting your yoga butt). Free download of your yoga starter kit at www.SherwinFitnes...

“I let it go. It’s like swimming against the current. It exhausts you. After a while, whoever you are, you just have to let go, and the river brings you home.” — Joanne Harris

Bound lotus pose. At the end of the ashtanga yoga practice it feels so nice to go inward in this pose. Enjoyed and repinned by yogapad.com.au

My favorite yogasana at the moment: Sirsasana; king of asanas/postures. Practicing Sirsasana will give you the courage to undertake new adventures, balances your endocrine system, revitalizes your organs, stimulates blood flow and metabolism. It's time to see the world from a different angle ♥