• Lacey Burke

    Wall workout to flatten belly, slim thighs, and firm butt in 2 weeks

  • Melissa Perry

    Belly, Butt & Thighs Workout: all you need is a yoga mat and a wall

  • Tania LoNero

    Lie on back with butt against wall, arms at sides, knees bent, feet planted 3 to 4 feet up wall. Exhale and peel lower and mid back off floor, keeping shoulder blades down, so body forms a nearly straight line from chest to knees. Hold for a deep inhale, then exhale and slowly roll back down. MAKE IT HARDER Cross right ankle over left knee so onlyThe No Squats Belly, Butt & Thighs Workout - Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

  • Amy Albertson

    lower body workout (only need yoga mat and wall!)

  • Brooke Clark

    Slim your hips, thighs and butt without a single situp. No situps!?! Can't wait to try it!

  • Erin Harrison

    wall exercies - tush and tummy

  • Jennifer Buckley

    flatten belly, slim thighs and firm butt in 2 weeks, without sit up or squat

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