• Lacey Burke

    Wall workout to flatten belly, slim thighs, and firm butt in 2 weeks

  • Melissa Perry

    Belly, Butt & Thighs Workout: all you need is a yoga mat and a wall

  • Tania LoNero

    Lie on back with butt against wall, arms at sides, knees bent, feet planted 3 to 4 feet up wall. Exhale and peel lower and mid back off floor, keeping shoulder blades down, so body forms a nearly straight line from chest to knees. Hold for a deep inhale, then exhale and slowly roll back down. MAKE IT HARDER Cross right ankle over left knee so onlyThe No Squats Belly, Butt & Thighs Workout - Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

  • Amy Albertson

    lower body workout (only need yoga mat and wall!)

  • Brooke Clark

    Slim your hips, thighs and butt without a single situp. No situps!?! Can't wait to try it!

  • Erin Harrison

    wall exercies - tush and tummy

  • Jennifer Buckley

    flatten belly, slim thighs and firm butt in 2 weeks, without sit up or squat

More from this board

Easy tips for The Zone Diet: I tried pre-making my meals but then I would feel guilty when I wasn’t in the mood for whatever I was “supposed” to eat that day. So I make a lot of basic food at the beginning of the week like chicken and hardboiled eggs and then I hardly have an excuse because the hard-to-cook parts are already made and I just have to add a few quick veggies and some sauce or spices into the equation.

Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these simple exercises

#fitness #weightloss #exercise home workout. No machine

Running...

6 stretched to prevent rounded shoulders and improve posture!

What should I Eat Before and After Working Out? - The Happy Gal

Try the 7-Day Get Lean Program #weightloss, #fatloss

Clean Eating Meal Plan: Summer Meals Week 3 Healthy recipes and meal ideas for breakfast, lunch, and dinner

The Miles Circuit... a detailed description of the exercises. Great way to get baby into the best position!!! Every mama should do these!

1 year postpartum with baby number 2! Blog is full of work outs, clean recipes and tips on how to get back in shape after baby!

For the mamas to be - How to Exercise when You're Expecting I'm not pregnant, but this may be helpful to people that follow me :)

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)...

Awesome blog! I love Sarah Wilson!

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods

Before & After Insanity

20 habits that'll change your metabolism.

How to lose body fat while pregnant...pinning for the future

42 Best Way to Lose Stomach Fat Fast - great tips!

Your Gym Cheat Sheet

Good weight loss tips in this video

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

Some snacks.

this blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!