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If you are anything like how I used to be, you are popping far too many ibuprofen tablets (Advil, Motrin, Nuprin & Nurofen) for everything ranging from headache, backache and other muscular aches and pains. Whilst ibuprofen is great at reducing pain...
Pain can be caused by many different things and one easy way to lower your pain levels is through your diet. There are a number of things that you can eat that will help relieve inflammation, joint pains and aches. Take a look at our list of foods that can help you fight the pain!
TAME CHRONIC PAIN WITH TURMERIC - Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than many other meds, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia. That’s because turmeric’s active ingredients, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones. The recommended dose: Sprinkle 1/ 4 teaspoon of this spice daily