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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

5 quick fixes for anything that jiggles? I'm going to have to try this.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow