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  • Melissa Donez

    Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie. Lose weight by lifting weight! #lift #gym #hobbii #fitness #strength

  • αѕнℓєу мєgαи ♡

    Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie. #Inspiration. #WeightLifting

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Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Really need to remind myself of this since it is finally getting warmer.

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Well said... Get there on your terms in your own time. It will happen!

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!