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Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

workouts you can do from home, ❤ Stephanie Smith :)

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks

Which work out works where…This is awesome. Good to know

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

for when your friends ask you why your workout is so important

Creative Ways to Squeeze Your Workout Into Your Day - Shape Magazine

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

every time you "have nothing to do", sit down at your computer... stand up and do this.