Plane Travel the Healthy Way Infographic - with bonus Snakes on a Plane references! Healthy Planes, Traveltips, Long Flight, Travel Infographic, Healthy Tips, Travel Tips, Airtravel, Air Travel, Planes Travel
Vacations can really put a dent in your healthy diet. See what nutrition experts eat when they're on a trip!
When it comes to typography, I am pretty open-minded. But I think this lettering makes it complicated to read. The "free-spirit" look detracts from the alphabet the designer is building.
Skip Jet Lag: As a general rule of thumb, if you've flown east, expose yourself to plenty of light (ideally natural light) during the daytime hours. This will help shift your biological clock forward. When you go west, do the opposite: Seek brightly lit spaces in the evening to help turn your clock back. If you typically struggle to adjust to time changes when you travel, it's safe to take small doses (.5 mg) of the sleep hormone melatonin for several days to reset your body's circadian rhythm.