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Ready... or not-- a trained vs. untrained body during a marathon..very important

from The Berry

Daily motivation (16 photos)

these aren't unhealthy ideas! these are great tips! however you don't have to go to bed hungry, a small snack (a yogurt, handful of almonds, something) if you need it is fine. not sleeping because you're hungry is not a good thing

from Twitter

YouMeFit on

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

from The Berry

Daily Motivation (16 photos)

Jillian michaels

from The Berry

Daily motivation (25 photos)

50 reasons to exercise!