Explore these ideas and more!



these aren't unhealthy ideas! these are great tips! however you don't have to go to bed hungry, a small snack (a yogurt, handful of almonds, something) if you need it is fine. not sleeping because you're hungry is not a good thing

How to prep for headstand

Fab Abs

Running shoes

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

50 reasons to exercise!

Amen to that :)

Yoga for hip openers. EXACTLY WHAT I NEED.


Simple Exercises Using Props

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

Home CrossFit WOD: 600 Reps - Blonde Ponytail @jsca Ponytail

How to build endurance.

Jillian michaels

So when it feels easier, give yourself a pat on the back!

Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury. #Illustrations #Muscle_Stretches #Pilates #Yoga

5 lbs of fat next to 5 lbs of muscle - My Thoughts" eewwwwwww"

Pre and post work-out foods.