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from The Berry

Daily motivation (16 photos)

these aren't unhealthy ideas! these are great tips! however you don't have to go to bed hungry, a small snack (a yogurt, handful of almonds, something) if you need it is fine. not sleeping because you're hungry is not a good thing

from Twitter

YouMeFit on

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

from The Berry

Daily motivation (25 photos)

50 reasons to exercise!

from The Berry

Daily Motivation (16 photos)

Jillian michaels

from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Simple Exercises Using Props

from Bloglovin’

copenhagen // black & white

Home CrossFit WOD: 600 Reps - Blonde Ponytail @jsca Ponytail

♥ One of the best ways to increase your motivation to exercise is to understand THE IMPORTANCE OF EXERCISE: Weight Control. Increased Metabolism. Healthier Heart. Reduced Risk of High Blood Pressure. Strengthened Immune System. Increased Self-Esteem. Increased Energy. Stronger Bones and Joints. Improved Self-Image. Toned Muscles. Relieves Stress.

Pre and post work-out foods.