Ready... or not-- a trained vs. untrained body during a marathon..very important
How to prep for headstand
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.
Amen to that :)
How to build endurance.
Simple Exercises Using Props
So when it feels easier, give yourself a pat on the back!
Move it ladies.
Yoga for hip openers. EXACTLY WHAT I NEED.