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The Berryfrom The Berry

Daily motivation (16 photos)

these aren't unhealthy ideas! these are great tips! however you don't have to go to bed hungry, a small snack (a yogurt, handful of almonds, something) if you need it is fine. not sleeping because you're hungry is not a good thing

Twitterfrom Twitter

YouMeFit on

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

The Berryfrom The Berry

Daily motivation (25 photos)

50 reasons to exercise!

BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Simple Exercises Using Props

The Berryfrom The Berry

Daily Motivation (16 photos)

Jillian michaels

Weight Loss Motivation - Women's Fitness. I don't think I'd use clothes pins but its a good idea to have a visual of where you are and what you've accomplished.



This guy is 70 years old when he decided it wasn't too late to get into shape. He's a hottie. Good for him!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!