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    Ready... or not-- a trained vs. untrained body during a marathon..very important

    Move it ladies.

    Back On Pointe

    How to prep for headstand

    Simple Exercises Using Props

    Amen to that :)

    Running shoes

    Run no matter what. Isn't this great? :)

    Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

    Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

    I want all of these! I bribe myself into working out on off days with cute clothes to sweat in.

    Home CrossFit WOD: 600 Reps - Blonde Ponytail jsca Ponytail

    Jillian michaels

    Yoga for hip openers. EXACTLY WHAT I NEED.

    So when it feels easier, give yourself a pat on the back!

    50 reasons to exercise!

    Fab Abs

    5 lbs of fat next to 5 lbs of muscle - My Thoughts" eewwwwwww"