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Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

How to prep for headstand- maybe one day I will be able to do This.

Some day, I will do a marathon. That is my lifetime running goal for now: finish a marathon.

How to Choose Running Shoes

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Featherweight half marathon running shirts for by RunningPoetry

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Need A Little Motivation? : theBERRY

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting