Ready... or not-- a trained vs. untrained body during a marathon..very important
Move it ladies.
How to prep for headstand
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.
Amen to that :)
Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.
Back On Pointe
Yoga for hip openers. EXACTLY WHAT I NEED.