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Fitness motivation & resisting morning-brain thinking that I should sleep in.

You may have to drag yourself into the workout, but once you get it done, you'll never be sorry that you made the effort!

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. |

We all need to remember these words. The world would be much different if people thought about the consequences.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror