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Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

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A dumbbell arm, chest, and shoulder workout! (If you dont know how to do an exercise, stick its name into Google to learn the proper technique.)

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

An arm workout that's a bit harder! Make sure you use something sturdy, like a solid coffee table, for the inverted rows, and press your heels to the ground while in downward dog for a good stretch.

bodytemple requested an arm workout that didnt require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups

Arm workout. I have naturally broader shoulders and arms that are prone to gaining muscle. I want to workout and lose wieght and I love using weights but I can't handle bigger arms. I lifted a lot last summer ('11) and my arms got huge, I loved it!...but then they didn't fit into anything lol. "Great fit on my chest, stomach...no bueno on the arms"

It's time to say good bye to arm jiggle! Here's a 10-minute workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.