The Program Try this program for four weeks. Measure your arm and forearm before you start, and then again after your final workout. You should find that the tape stretches a bit farther the second time around. Photo Credit Martin Rooney Fit Workout, Better Body, Workout Workoutplan, Arm Workout, Workout Program, Big Arm, Workout Plans, Health Fit, Bigger Arm
Arm workout. I have naturally broader shoulders and arms that are prone to gaining muscle. I want to workout and lose wieght and I love using weights but I can't handle bigger arms. I lifted a lot last summer ('11) and my arms got huge, I loved it!...but then they didn't fit into anything lol. "Great fit on my chest, stomach...no bueno on the arms"
It's time to say good bye to arm jiggle! Here's a 10-minute workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.