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POPSUGAR Fitnessfrom POPSUGAR Fitness

4 Equipment-Free Indoor Cardio Workouts For Small Spaces

Jillian Michaels Cardio Workout The Biggest Loser Workout Last Chance Workout 61 min Fitness - YouTube

The Berryfrom The Berry

Daily motivation (25 photos)

12 Pandora workout stations

cardio #exercise #Workout Exercises #Workout #physical exercise|

SparkPeoplefrom SparkPeople

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Burn 200 #calories in 20 minutes with this #cardio interval #workout designed for a stationary bike! | #fitness #exercise #cycling

The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Go After Your Goal to Exercise More — Here's How!

Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

wikiHowfrom wikiHow

How to Get a Flat Stomach in a Week

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.