Interval Training 1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. I love me some intervals!! Doing his for a WEEK to see the awesome results fast!
Think hitting the gym is hard? It's even tougher when beautiful summer weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your instincts! Nature is a perfect bikini-body training ground. Here are seven reasons to blow off the dark, dreary gym and step into the sunlight. 7 Reasons to take it outside from Women's Health Magazine
Short Exercises to Burn 200 Calories We did these during training for basketball in high school!
Blast Fat at Home with Tabata Training Get a kick-butt cardio workout with this do-anywhere routine
5 Low Weight Exercises to Tone the Arms