This is what happens to me after I'm done at the gym and have messages to get together. For me it's: sorry I can't, I just got done at the gym and am a sweaty mess.
I'm guilty. I just killed my workout.
Dump your diet. This isn’t about the numbers on some scale or a long list of shouldn'ts and couldn'ts. This is about YOU. It’s about feeling fit, strong, alive. getting a glow. turning your back on.
STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow
have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.
Jim Rohn : words to live by
"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon - so true