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If only I could say this at work some days

Just kind of funny. Crude but funny.

and sweat the stress out! <3

KEEP CALM AND COOK & BAKE ON. Another original poster design created with the Keep Calm-o-matic. Buy this design or create your own original Keep Calm design now.

Don't need to say more... Just eat smart:

Choose healthy as much as possible. You would be surprised at how many calories you should be eating. Just healthy ones! Eating too little will diminish your metabolism !

This is amazing.

Cardio is an all time thing-Let's go hard and do some fucking Cardio!

I struggle with this. (I feel this. ~Amy)


Oh so true, I Need to hang this on my fridge AND pantry door!

Let me just clarify that I DON'T run but this was too funny not to pin!

Slower than a herd of turtles in peanut butter! Hahaha, funny but true!

And what will you fight for today? #ovariancancer #strength #cancer

Dear Cancer: A Thank-You Letter

"what is strong?" this is by far one of my most favorite quotes.

I have to blow this up and put in on my Fridge!!! WILLPOWER!

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

Love this. Little reminder to just get up and do something every once in a while.

damn straight exercise-tips-inspiration

Not an excuse....Truth

This is what happens to me after I'm done at the gym and have messages to get together. For me it's: sorry I can't, I just got done at the gym and am a sweaty mess.

I'm guilty. I just killed my workout.

I need to read this more... although not so sure about the "gorgeous" part of if.

Dump your diet. This isn’t about the numbers on some scale or a long list of shouldn'ts and couldn'ts. This is about YOU. It’s about feeling fit, strong, alive. getting a glow. turning your back on.

just begin...

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Motivational quote of the week! ;-) day by day, closer to my goal!

have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.

BETTER comes with time!!! Make a consistent pattern in your life and you WILL SEE change!  FEAR is like a snowball that will get bigger and bigger if you let it. DO NOT FEED the fear of FAILURE, DEFEAT, UNWORTHINESS, or simply STAYING WHERE YOU ARE your whole life. Join my team and let me help you on your journey. It's free, it's motivating, and you get me as a FREE coach. Why should you??? Simply.... because you are worth it...♥

Jim Rohn : words to live by

Some People Are Ready To Change, Others Are Not Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon - so true