20 habits that will change your metabolism (mostly i do these, but it's a good reminder)

20 Habits That'll Get You Fit For Summer Want to lose weight and get in shape? Here are 20 ways to get there

Make it cry

Sweat is Fat Crying! Global Health, Nutrition and Wellness with Sisel International. health-and-fitness healthy-food excercise better-body ab-workout

Sculpt flat, sexy abs for summer with these fat-melting moves.

Bikini-Belly Bootcamp

Jillian Michaels 16 min workout.  No equipment needed. ~ Sounds brutle but we're trying it today!

I Tried It! The Jump Start Diet 16-Minute Full-Body Workout

~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle~

Exercise Finder, select body part and it gives you specific exercises you can do to tone that part of body

The Anti Diet...everyone must read this!

The anti-diet. Every girl should read this! So smart!///wish it was a photo of something OTHER then Victoria Secret models, but it is an AWESOME article!

Tough spot to tighten after a c-section... gonna pin this to my desktop and use it once I have this baby! :)

Are There Exercises that Target Fat Under the Belly Button?

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