3500 calories = 1 pound of fat. 2 jumping jacks = 1 calorie burned. 10 sets of 100 jumping jacks = 1000 jumping jacks = 500 calories burned. Once a day, every day = 1 pound lost per week. :)
Health & Fitness
Burn one pound... instantly.* INSTANTLY?!
Something to keep in mind.
Things to try
Work out routine, crunches, jumping jacks, squats, push ups
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How to begin running, fitness, weight loss, walker, health
When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!
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Work it out