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3500 calories = 1 pound of fat. 2 jumping jacks = 1 calorie burned. 10 sets of 100 jumping jacks = 1000 jumping jacks = 500 calories burned. Once a day, every day = 1 pound lost per week. :)

from One Good Thing by Jillee

Homemade Toothpaste With Coconut Oil - and 38 other coconut oil cures

Did you know? - Weight Loss Tips ~ Re-Pinned by Crossed Irons Fitness #weight-loss #fat-loss #fitness

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!