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Thyroid Helper is the best natural thyroid supplement to support thyroid hormone formation, increase energy, increase metabolism and support healthy weight loss. Wellness Resources Thyroid Helper contains selenium, manganese, l-tyrosine, ashwagandha, and gugulipid. #thyroid

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin

from BuzzFeed

27 Easy Ways To Eat Healthier

Healthier Choices: Snack on frozen grapes instead of candy or cookies. #health guide #healthy eating #better health solutions #better health naturally|

Can You Stay for Dinner? - this blog is perhaps one of the realest, healthiest, most holistic stories of weight loss and weight maintenance that I have ever read. I'm in love with this girl. Everyone who struggles with weight and food should read this.