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from YouBeauty

8 Exercises to Target Your Lower Abs

Get down into a plank position, squeezing your butt, with a glider under each foot, on the edge of your mat. Using your forearms, crawl forward about five steps, until your gliders hit the end of the mat, and then crawl back. Make sure to hold the plank p

from The Fox & She

6 Yoga Poses for Strong Abs

Summer is in full swing so we're sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool.

from Bloglovin’

How to train your lower abdominals - Great lower ab workout! (Tone & Tighten)

How to train your lower abdominals - Great lower ab workout!

from Skinny Ms.

6 Exercises that Target Upper & Lower Abs

6 Exercises that Target Lower AND Upper Abs for a total core workout! #abs #abworkout #workout

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

from POPSUGAR Fitness

A Flat-Belly Workout That Only Takes 10 Minutes!