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    How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

    Running shoe lacing

    Different ways to lace your shoes for different issues you may have

    How to Lose Belly Fat When Running

    8 moves to perk up your boobs (from a trainer with D cup boobs!) -- sorry to any guys that follow. You just don't understand. ;)

    5 Things I Wish I Knew Before I Started Running - the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didn't want to STOP running.

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

    8 Minute Yoga for Better Sleep--great bedtime routine...

    Running Shoe Necklace - all of this stuff is gorgeous!!

    RUNNING: 4 Moves to Build Strong, Fast Feet

    How to Buy the Right Running | Runner's World

    probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight

    Types of lacing techniques

    The 25 Golden Rules of Running - 25 of the most universally accepted rules of running

    A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels! #health #fitness

    stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...I definitely need this

    THIS Is What That Extra Shoelace Hole Is For!

    34 Ways to Make You a Better Runner, pin now read later

    Brooks 'Pure Cadence 4' Running Shoe (Women) at A lightweight, breathable mesh running shoe is specially engineered to stabilize the foot and prevent pronation with a wide medial band that hugs the foot and a reinforced heel counter. A BioMoGo® biodegradable midsole offers eco-friendly benefits long after the run is done.

    8 Things that will actually make running easier.