How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

Running shoe lacing

How to tie running shoes according to your foot's needs! A wide foot? No problem! A high instep? This will help!

Power Songs That Make You Run Faster/Stronger

Running Running Running


Types of lacing techniques for shoes depending on your specific foot needs

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.


How to Choose Running Shoes

A Healthy Life For Me | 30 Day Plank Challenge with tips and tricks to do this exercise safely and effectively.

This Gadget Knows When to Replace Your Running Shoes - Any runners out there who have used this or would? #fitnesstech

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your butt the next day!

27 Ways to Run Better Every Day

A runners feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels! REALLY NEED TO DO THIS!!

50 Ways to Lose Weight, Get in Shape and Run Your Best

8 minutes of yoga (right before bed) for better sleep.

Stretches for Running

yoga poses to help with cold & flu symptoms