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"Fitness isn't about a crunch or a pushup, it's about taking your power back." - Jillian Michaels / Once I figured this out, taking care of myself became a reward and a privilege, no longer a dreaded chore. I love seeing how strong I can be when I try!
One-armed mountain climber Bend knees and place left hand on floor below center chest; come onto balls of feet. Step right foot forward; extend left leg back. Keeping upper body still, alternate leg positions, landing on both forefeet simultaneously; let right arm move back and forth naturally. Continue for 30 seconds, then switch arms and repeat.