Pinterest • The world’s catalog of ideas

Explore Crunch Workout, Size Workout, and more!

Follow this routine 4 times a week (with 1 day of rest in between) and you'll shrink a size in a month.

3 sets of wall holds for as long as you can

from ACTIVE.com

4 Stability Ball Exercises for a Strong Core

4 bài tập cho vòng eo vừa thon vừa chắc

from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from FitFluential

Cardio & Strength Workouts for the Home or Gym

The Chair Workout

from Crave Naturals

Wake-Up Workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m

from Health.com

Popular Spring Workouts on Pinterest

Ejercicios - Fitness - inner thigh exercise