Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Brace your abs and lift your hips off the floor until you're balancing on your forearm and feet and your body forms a diagonal line  (A)  . Lift your right leg at least 6 inches  (B)  . Lower and repeat. Complete all reps, then repeat on your right side. That's 1 set.

Side Bridge with Abduction

Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Brace your abs and lift your hips off the floor until you're balancing on your forearm and feet and your body forms a diagonal line (A) . Lift your right leg at least 6 inches (B) . Lower and repeat. Complete all reps, then repeat on your right side. That's 1 set.

Class Fitsugar

Class Fitsugar

fitness tips Tracy Andersons tips for building toned abs like Jennifer Lopezs From Cosmo UK June 2011

Dumbbell Exercise Poster 1

Dumbbell Exercise Poster 1

The Dumbbell Exercises Lower Body Core Chest and Back Fitness Poster is a great addition to any gym.

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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