Explore Interval Workouts, Fitness Workouts, and more!

Medicine ball interval workout! Do it!

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

12 minute ab workout in three different moves

ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. Go through the sequence three times.

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout

At-Home Workout -- you'll spend 5 minutes on each body part. This was a great at home workout!

Medicine Ball Pyramid Workout

Medicine Ball Pyramid Workout

Try this hardcore Medicine Ball Pyramid Workout this weekend to develop toned, sexy abs you’ll love this summer. Pin now, check later.

Acho que esse desafio é bom para quem, como eu, odeia abdominais... #crunch #abdominalexercises

Print Out This 2-Week Crunch Challenge

These are so hard; you’ll feel them everywhere-great for the inner thigh.. Yup.. Goodbye thighs.

These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs was last…

Cardio Core | http://exercising.lemoncoin.org

Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer. John & Heather Making fitness & nutrition fun and easy so it becomes a natural way of life!

For making your core exercises harder. | These 29 Diagrams Are All You Need To Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.

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