9 Healthy Homemade Protein Bar Recipes #protein
Favorite Bloggers, Homemade Protein Bars, Protein Recipes, Protein Bar Recipes, Post Workout, Healthy Homemade Protein Bar, Includ Angela, Posts Workout, Healthy Protein
9 Healthy Homemade Protein Bar Recipes. Ready, GO! #protein #recipes
9 Healthy Homemade Protein Bar Recipes to fuel up post workout from our favorite bloggers, including @Angela Liddon @Chocolate-Covered Katie.
9 Healthy Homemade Protein Bar Recipes #vegan #healthy #protein
2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350� for 15 mins.
Bananas Oatmeal, Choc Chips, Chocolates Chips, Healthy Cookies, Ripe Bananas, Old Bananas, 15Min, 15 Minutes, Quick Oats
Banana Oatmeal Healthy Cookies: 2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!
Banana oatmeal chocolate chip cookies. 2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!
2 large old bananas and 1cp of quick oats. You can add in chocolate chips, coconut, or nuts if you'd like. Then 350º for 15mins.
Get Skinny / 2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT! - - made these today! Delicious. I added white chocolate chips, chopped pecans, and toffee bits! Will definitely makes these as often as we have very ripe bananas!
Spaces, The Doors, Houses, Under Stairs Storage, Understair, Basements Stairs, Stair Storage, Glasses Doors, Storage Ideas
Under stairs storage: Love the doors by Staci21*
Space Under the Stairs. Can turn into dog house... like the door.
Take Advantage of Space Under the Stairs-14 Basement Stair Ideas. Cute! We have storage under our basement-- glass doors would be perfect!
Under stairs storage: Awesome and attractive - don't have the room or the funds for glass fronted drinks cabinet or display case? Build it into the understairs space, and it would be fairly easy to add lights.
Living Room Under Stairs Storage Ideas. Love the cupboard idea, without the glass doors.
Benefits Of, Healthy Holistic Living, Learning 10, Common Symptoms, Magnesium Oil, Magnesium Deficiency, 10 Signs, 10 Common, Healthy Living
10 Signs You’re Magnesium Deficient
Are you deficient in magnesium? Learn 10 common symptoms of magnesium deficiency (and why you should care!
Are you magnesium deficient? Very likely. Despite the fact that more people are hearing about the importance of magnesium, a recent study suggests that only about half of US adults reach the Recommended Daily Allowance (which generally is a “bare minimum” standard). Deficiency in magnesium has been linked to type 2 diabetes, metabolic syndrome, osteoporosis, heart disease, asthma, colon cancer, and fibromyalgia… among other things. (Yikes!) What is Magnesium? Magnesium is a mineral responsible for over 300 metabolic processes. It’s an anti-inflammatory mineral that offers protection from a host if illnesses and diseases and has been used to remedy problems like high blood pressure, diabetes, respiratory issues, and more. 10 Commons Signs You’re Deficient in Magnesium 1. Muscle Cramps 2. High Blood Pressure 3. Fatigue 4. Poor Memory and/or Confusion 5. Restless Leg Syndrome 6. Weakness 7. Delayed Recovery from Exercise 8. Respiratory Issues 9. Sound and/or Light Sensitivity 10. Sleeplessness Severe magnesium deficiency can lead to even more troublesome issues like: Numbness and tingling Muscle contractions and cramps Seizures Personality changes Abnormal heart rhythms Coronary spasms Of course, just because you have these symptoms doesn’t mean it’s all related to magnesium. As always, it’s important to talk to your healthcare practitioner if you have these or any other serious symptoms. But considering that our soil is so deplete from bad farming practices, it’s very common for people to be deficient in magnesium. I know I was. Easy Ways To Supplement Magnesium Naturally My first indication that I was magnesium deficient was due to some annoying restless leg action. Oh boy! Just when I wanted to fall asleep my legs would turn on to hyper-drive. Thankfully, I learned about the importance of magnesium not too long after that. I tried using a magnesium spray (like this) as a way to supplement my diet. (You can also take pill-form supplements, but they can sometimes cause tummy issues. Plus, pure magnesium oil sprayed on the skin is one of the best and safest ways to add magnesium to your diet.) Not only did the magnesium spray help with my restless legs, but it also made it easier to fall asleep. During my second pregnancy I had some MAJOR leg cramps. Upon the recommendation of my amazing midwife I added trace mineral drops (like these) to my daily routine. It was incredible what a few drops before bed would do. No more leg cramps. Plus I get to reap all the other benefits of adding the other trace minerals to my body, too. Want to read more about Magnesium? Check these out: Magnesium NOT calcium is the key to healthy bones by Healthy Holistic Living Magnesium: A natural treatment for migraines by Healthy Living How To Tell me? Do you supplement with Magnesium? Have you noticed a difference? References: http://naturalsociety.com/ 16-magnesium-deficiency-symptoms-signs-low-levels/ http://otiswoodardmd.typepad.com/ my_weblog/2009/04/magnesium-the-master-mineral.html NOTE: Due to an never-ending cesspool of spam, I have made the tough decision to close comments 14 days after the original posting of all posts. If you have a burning question or are looking for support in your journey to healthy living, please join the Thank Your Body Friends facebook page here. Think getting real food the table is hard? I used to, too. Well, my friend, let me introduce you to Real Plans. A brand new way to think about meal planning that makes getting healthy, delicious food to your table easy. I am absolutely in love with it, and I know you will be, too. Check it out here. Recommend on FacebookShare on google plusTweet about itDigg this postshare via RedditTell a friend
So fun and full of beachy aqua and white sand colors; perfect for any beach cottage!
Seahor Wall, Seahorses Artworks, Wall Art, Vintage Seahor, Beaches Theme, Seahor Decor, Beaches Houses, Seahor Faces, Beaches Cottages
So fun and full of beachy aqua and white sand colors; perfect for any beach cottage! @Caron's Beach House
The Best Inner-Thigh Exercises for Women: Scissor Legs Plank - Personal Trainers Reveal the Best Inner-Thigh Exercises for Women - Shape Magazine
Legs Workout, Trainers Reveal, Scissors Legs, Legs Planks, Shape Magazines, Personalized Trainers, Thigh Exercises, Inner Thighs Exercise, Inner Thighs Workout
Scissor Legs Plank w/ Gliding Discs or Towels (& other inner thigh workouts)
inner thigh exercise: scissor leg plank
Gambier Island Tiny Getaway Cabin
Tiny Getaways, Islands Tiny, Getaways Cabins, Gambier Islands, Tiny Houses, Small Houses, Tiny Cabins, Small Cabins, British Columbia
Gambier Tiny Getaway Small Cabin Plans
Not bad: "The Gambier Island Tiny Getaway is a 16' x 12' cabin on an island in British Columbia. Board and batten siding with exposed rafter tails give it a classic cabin look. Built by Click Modular Homes." (Small House Bliss)
Tiny Cabin in Gambier Island | Tiny House Pins for sale in British Columbia
A Simple Trick to Limit Screen Time - And Get a Happier Kid, Too <- I actually like these ideas. Going to implement them.
Kids Spend, Limited Screens, Videos Games, Screens Time, Junk Food, Happier Kids, Brain Food, Video Games, Simple Tricks
Pin now. Read later. Do your kids spend too much time on video games, tablets, and other high-tech devices? Here's ONE simple trick to limit screen time. The best part? This will give you a happier kid, too!
A Simple Trick to Limit Screen Time... And Get a Happier Kid, Too ~ brain food vs. junk food. Awesome!
mb stencils and inkylicious grass stamps. distress inks
Paintings Flowers, Boxes Stencil, Memories Boxes, Distress Ink, Cards Watercolor, Mom Birthday Cards, Watercolor Flowers, Watercolor Cards, Thank You Cards
Watercolor flowers thank you card
Painted flower card
simple watercolor card
This card was made with Memory Box stencils and Inkylicious grass stamps using Distress Inks. The sentiment is from Simon Says Stamp.
Mom's birthday card
One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!
Quinoa Dishes, Mexicans Food, Wonder Lights, Mexicans Quinoa, Quinoa Recipes, Pan Mexicans, Recipes Quinoa, Vegetarian Recipes, Food Quinoa
Mexican Food | One Pan Mexican Quinoa Recipe
Mexican Quinoa Dish
One Pan Balsamic Chicken and Veggies - this is seriously easy to make and it tastes AMAZING! Had it ready in 20 minutes!
25 Hairstyles for Summer 2015: Sunny Beaches as You Plan Your Holiday Hair! - PoPular Haircuts
Popular Haircuts, Hair Design, Hair Colors, Holiday Hair, Hairstyles Summer 2015, Holidays Hair, 25 Hairstyles, Hairstyles Dresses, Woman Hairstyles
Hair color <3
I stood up for myself ... bitch quote
Quotes Bitch, Funny, Truths, Stands Up, End Of Life Quotes, One True Love Quotes, Bitch Quotes, Pretty Bitch, Low Life Quotes
Funny how that works. ... stand up for yourself and you're the bitch.
#quotes #bitch #truth
Stand up for yourself. Bitch quotes.
Standing up for yourself...does it make you a bitch, or just an amazing woman standing in her truth??!!!
50 Outdoor Summer Activities For Kids - Six Sisters Stuff
Water Bottle, Glow Sticks, Nighttime, Summer Activities, Night Time, Glow In The Dark, Summer Night, Kid, Yard Ideas
Glow in the dark bowling outside on a hot summer night! Do this with the kids. Just add glow sticks to water bottles (glow hint: neon green is the brightest, therefore my favorite...): http://www.flashingblinkylights.com/glowsticks-c-114_118.html
50 Outdoor Summer Activities For Kids - put glow Sticks in water bottles for outdoor night time bowling.
Glow stick in water bottles, Spring Time Garden And Back Yard Ideas – 25 Pics
Kid's Night Bowling - put glow sticks in water bottles for nighttime bowling.
Pumpkin-Popcorn: just add 3tbs brown sugar to the pot when popping on the stove and top with pumpkin pie spice and salt!
Pumpkin Pies Spices, Brown Sugar, Food, Pumpkins, Fall, Pumpkin Spices Popcorn Recipes, Coconut Oil, Snacks, Virgin Coconut
Pumpkin-Spice-Popcorn-Recipe with Extra Virgin Coconut Oil... must try!!
Pumpkin-Spice-Popcorn- •⅓ cup popcorn kernels •3 tbs coconut oil •3 tbs brown sugar (optional: 1 tbs brown sugar for topping) •½ tsp pumpkin spice mix •salt to taste
Great idea for a fall party snack! Pumpkin Spice Popcorn Recipe
Pumpkin-Popcorn: just add 3tbs brown sugar to the pot when popping on the stove and top with pumpkin pie spice and salt! MADE IT: super tasty and perfect little snack for any party
Looking for Some Inspiration for Our Foyer
Decor, Entry Tables, Entryway Ideas, Living Rooms, Entry Ways, Livingroom, Upholstered Chairs, Front Entry, Homes
ADDING AN UPHOLSTERED CHAIR TO THE FOYER- breaking the decorating rules and opting for comfort-stonegableblog.com
Entry Table decor
Entry way decor
Did you just move in? Need to refresh your home? Here are our favorite living room design ideas! CleanInBetween.com #livingroom #design #livingroomdesign #interior #interiordesign #interiordecor #decorating #home #connecticut #connecticuthome #inspiration #homeinspiration #homedecor #homedesign #renovation #remodel #decorate #ct #cthome
front entry way
Gluten Free Five Ingredient Chocolate Chip Cookies
Grocery Store, Cookies Recipes, Glutenfree
Gluten Free Five Ingredient Chocolate Chip Cookies...organic almond butter would probably be a great replacement for the sunbutter and you can find this in most grocery stores no problem
Gluten Free Five Ingredient Chocolate Chip Cookies #recipe
Chickpea Patties -- May be for kids but it still looks delicious. Will substitute chickpea fava bean flour and gluten free breadcrumbs.