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Foods rich in antioxidants proven to reduce stroke risk levels in women

Goji berries, Acai berries, blueberries, strawberries, and all other types of berries are easy snack foods that are high in phytonutrients and antioxidants. There's no reason why a few can't be nibbled every day. www.naturalnews.c...

Get social outside, face-to-face. Step away from the computer. The Guide to Beating a Heart Attack "For people who sit most of the day, their risk of heart attack is about the SAME AS SMOKING." - Martha Grogan, cardiologist at Mayo Clinic

Signs of a Heart Attack--Men and women may differ in their experience of heart attack symptoms, as women are more likely to have unusual or "atypical" signs of a heart attack. Some of these may come and go before a heart attack occurs.

How many of these super foods do you eat? Do you have any other suggestions for top super foods we missed?

A diet rich in berries can help mitigate the heart-damaging effects of being overweight. www.naturalnews.c...

Recent studies have found these eight heart healthy foods to play a role in reducing the risk of heart disease. via iowahealth.org

Do you consume too much copper? Copper from diet linked to increased risk of Alzheimer's disease