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  • IronCris

    like a 40-30-30 Zone Diet

  • Samir Wisozk

    I'm vegan and ONLY eat what's the #better health naturally #health tips #healthy eating #health food| http://stuffedanimals9965.blogspot.com

  • Linda J Taylor

    healthy food choices to learn how to use carbohydrates. This aspect of dieting or weightloss or healthy eating always gets you to thinking not only what you eat but what is contained in the food. HUM!!!!

  • Re Storr

    Excellent chart to measure health benefit.

  • Liberty Ann Bell

    healthy food chart | Life with Lyn

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