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"Can You Stay for Dinner? This blog is perhaps one of the realest, healthiest, most holistic stories of weight loss and weight maintenance that I have ever read. What an amazing girl! Everyone who has ever struggled with weight and food should read this."


89 Incredibly Simple Swaps That Could Change Your Life

Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast!

from Redbook

14 Best Summer Foods for Weight Loss

Frozen Grapes or Cherries- The 14 Best Summer Foods for Weight Loss 'Tis the season to skimp on clothing, not flavor. These light and refreshing summer foods will tingle your tastebuds and help you shed lbs. By Megan Cahn Read more: Summer Foods for Weight Loss - Foods to Help Lose Weight - Redbook


Fitwirr "8 Minute Abs" Workout for Women Poster

from Greatist

The Head-to-Toe Stretches Your Body Is Craving

Work out all those kinks while kicking soreness to the curb in less than 20 minutes.