Insightful info on #health & #fitness -  You have one body, take care of it! #weightloss

Insightful info on #health & #fitness - You have one body, take care of it! #weightloss

You can do this anywhere. The benefits are exponential!

Health Benefits of Yoga (Infographic)

Not sure how much "truth" there is to this....but our bodies are meant to be fueled on REAL FOOD!  If you're "craving"....you're more than likely missing something in your "diet"

Crave This? Eat That!!

Not sure how much "truth" there is to this....but our bodies are meant to be fueled on REAL FOOD! If you're "craving"....you're more than likely missing something in your "diet"

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