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I just did this entire workout. Im surprised Im still alive. tone-it-up

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I loooove losing weight, there is nothing better. What a great feeling! Find more like this at

A lot of small changes make a big difference so start now.

Change is uncomfortable. If you want to change your body composition (fat to lean muscle) and you're comfortable during your workout, take it up a notch! Your body will adjust to the intensity and change. We promise. During your next workout think... 'Am I comfortable? No, my muscles are burning, my heart is pumping, my breath is steady and I can feel the oxygen feeding my body. Every breath I take is another step toward my goals.'

I'm going to challenge myself to exercise everyday and by the end of the year be able to run at least 10km. I'm going to join an ultimate frisbee team and play a season- just because it's fun! #Endeavour College of Natural Health #My 2013 Health Vision

Cute Workout Top – Working out is more enjoyable when you get to wear cute clothes! #fitness #workoutclothes #fitnessfashion For more workout inspiration, check out!

.Might have to sit on a rock for hours...or days, waiting for someone to kindly take your picture! I'm packing a lot of provisions for this photo opportunity. Looks like I'll be going on a diet (again!) for the photo shoot, too. Perhaps I can lie, and just tell everyone that's me in disguise sitting on that rock!