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Heather Morris' Dance and Martial Arts Workout

Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Start with feet wide, toes turned out to 45 degrees, chest lifted high.  Bend knees, engage glutes, core, and inner thighs, keeping them pressed back and over baby toes as you lower down to 90 degrees.  Press thru heels and straighten legs to complete rep.  10-15 reps

How To Lose Inner Thigh Fat For Good - The Ultimate Guide

Start with feet wide, toes turned out to 45 degrees, chest lifted high. Bend knees, engage glutes, core, and inner thighs, keeping them pressed back and over baby toes as you lower down to 90 degrees. Press thru heels and straighten legs to complete rep. 10-15 reps

Eat THIS, Do THAT! These exercises burn off pizza, doughnuts, cake, and other temping foods

Eat THIS, Do THAT! These exercises burn off pizza, doughnuts, cake, and other temping foods

Kelly Ripa workout routine to tone and lengthen those muscles for a lean look. This should get the "littlest" petite look tall and tight.

Amazing Kelly Ripa Workout Routines

Kelly Ripa workout routine to tone and lengthen those muscles for a lean look. This should get the "littlest" petite look tall and tight.

10 Fab + Fit Multi-tasking Gym Bags (from least to most expensive) | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

Top 10 Stylish Multitasking Gym Bags

10 Fab + Fit Multi-tasking Gym Bags (from least to most expensive) | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

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