There’s more to see...
Come take a look at what else is here!
Visit Site
  • Adriean Drum

    quick workout- doesnt burn that many calories but still a great workout for 4 minutes.

  • shay { shealeigh } dodson

    world's fastest workout! (not sure about this one..aren't you supposed to keep your heart rate up for at least 20 minutes?) worth trying for those days i don't have 20-30 minutes. ....which seems to be every day. it's hard to make time to work out - i've gotta try harder!

  • Sharlene Renee

    world's fastest workout. Daniel and I have done this a few times, it's a good quick workout!

  • Morgan Hopper

    World's Fastest Workout. The 4 exercises are Squat Thrusts http://www.youtube.com/watch?feature=endscreen=9LS3PunC_aE=1 Mountain Climbers http://www.youtube.com/watch?v=KI8u58hPam4 High Knees and Jumping Jacks.

  • Kimberly John

    4 minute workout! Pretty perfect for an early morning workout to get your blood flowing. Again, it makes me realize there is no excuse to skip working out. Who doesn't have four minutes.

Related Pins

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

Now that It's colder & snowy out and running less, I need some ideas on what do do indoors. this will be a great start to the day.

If you’re living in an apartment or on the top floor of a house, it can be hard to work out at home without disturbing others. Here’s a workout that has no jumps in it, so you won’t be bothering others!

Do can this bodyweight workout anywhere! And it works your entire body from every angle.

work out shirt : My Drug is Endorphins. I seriously need this. I do not stop running until I get that runners high. LOVES IT!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.