NO LUNGES!!! although this kind of reminds me of old lady chair exercises, since i'm not allowed to squat or lunge because of my knee i will definitely be trying these out... Thighs Exercies, Lean Legs, Legs Workout, Fit, Lean Thighs, Tracy Anderson, Thigh Workouts, Thunder Thighs, Thighs Workout
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12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..