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Circuit workouts with pictures 1) Lean thighs 2) Chair 3) Kettle bell 4) Whole Body 5) Insanity

Areas especificas

Stomach, thighs & calves. ZestUKMay09Pg2 by calisuperhippy, via Flickr

thigh-slimming secrets @Marina Zlochin Zlochin Brown

12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)

Pinterest Workout Review: Skinny Mom's Thigh Thinning Circuit

Products And Programs That Can Help Lose Weight

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..