Explore P90x Ab Ripper, Workout Guide, and more!

the 300!

Random Antics: The 300 Ultimate Ab and Core Challenge Workout Guide With Pictures. 30 day ab workout similar to ab ripper. Amazing results apparently.

thighs by Divonsir Borges

5 Ways to Sculpt Lean Thighs From the Floor - Sculpt killer legs at your convenience!

30 day ab challenge

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. With only 4 different exercises .

Thinner thighs: 6 Moves to leaner legs    Thinking this is added to my 20 minute workout!  Good for runners!  Hamstrings and Gluts need to be STRONG! (& my knees)

The Figure Method for thinner thighs

Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Hamstrings and Gluts need to be STRONG! (& my knees). Substitute a chair if you do not have a ballet barre.

The Shefit Ultimate Sports Bra™ empowers all women regardless of age, athletic level, or breast size. Our goal is to provide you with the most important piece of activewear – so important you put it on before your shoes! With our light-as-a-feather always perfect custom adjustable fit, the support you need, and the shape you desire, the Shefit sports bra provides a fit so personalized it's your bra, your way!

Ultimate Sports Bra™

The Shefit Ultimate Sports Bra™ empowers all women regardless of age, athletic level, or breast size. Our goal is to provide you with the most important piece of activewear – so important you put it on before your shoes! With our light-as-a-feather always

good ab workouts

Abs Exercises - Healthy Fitness Workout Sixpack Plank Crunch - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

good ab workout

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! https://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

29 Minute Metabolism-Boosting Leg Circuit

29 Minute Metabolism-Boosting Leg Circuit Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8-Minute Abs Workout Poster

The Abs Workout Poster - Abs Workout Poster - Ab Challenge - Ab Diet Meal Plan - Ab Diet Shopping List Everything you need to flatten and tone your stomach. If you are ready to get fla

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!.

The No Squats Belly, Butt Thighs Workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat let-s-get-physical-physical healthy-cooking

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