How Stress Affects the Body

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

10 Daily Ways to Reduce Stress

10 Daily Ways to Reduce Stress

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion. These different ways can help a person start to reduce stress in their life. These people can begin to make small changes in their life to make them less stressed.

Wow!  This infograph says it all.  Get rid of the fat and improve your overall health!

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

What is mindfulness meditation? We're breaking it down and giving you 3  easy steps to be more mindful. We've also included an infographic to help  you see the benefits.

Mindfulness Meditation: Breaking it Down

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

by Siobhan Harmer The Dangers Of Sleep Deprivation

The Dangers Of Sleep Deprivation

The Dangers of Sleep Deprivation (Infographic) mind body spirit nutrition work tips fitness goals motivation inspiration food foods diet exercise lifestyle sleep

In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". Thes...

An interactive infographic to learn more about the symptoms of stress on your body

Infographic: The 20 Effects Of Stress On The Body. This infographic shares the effects stress has on the body and I have some tips to help relieve stress.

Disrupted sleep seems to be linked to the accumulation of amyloid plaques inside the brains of people not having problems with memory. Amyloid plaques are a characteristic marker for early stage Alzheimer's disease. More studies are needed to figure out why it's happening and whether or no

How the Brain Retains Information Infographic

At The How Does the Brain Retain Information Infographic presents some interesting ideas about memory retention and the process of learning.

Stress, causes, solutions.

Health Infographics - The Human Body Infographic. The Effects of Stress On The Body. The Effects of Stress And What You Can Do About It.

The Vitamin D Depression Association #Miessence #CertifiedOrganic

What is Vitamin D for ? How to get Vitamin D The Health Benefits of Vitamin D The Sunshine Vitamin "This chart acts like visual cliff notes for multiple studies on Vitamin D. Did you know that a Vitamin D deficiency can put you at risk for breast cancer