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Live in the moment!

Meditation Mantra: "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment" - Buddha

A professor stood before his class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was. The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They…

A professor stood before his class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was. The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They…

A Visual Guide to Meditation.

A Visual Guide to Meditation.

"The thought manifests as the word; the word manifests as the deed; the deed develops into habit; and habit hardens into character. So watch the thought and its ways with care, and let it spring from love born out of concern for all beings." ~ Gautama Buddha Picture of a Buddha in meditation statue

"The thought manifests as the word; the word manifests as the deed; the deed develops into habit; and the habit hardens into character. So watch the thought and its ways with care, and let it spring from love born out of concern for all beings" - Buddha

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Meditation Benefits: learn how to meditate. This infographic helps you understand what the practice of meditation does to your brain and your health ~ Huffington Post

Chakras

Our aura or energy field is made up chakras (energy centers) and meridians (energy pathways). The energy field (aura) absorbs, the chakras break it down and the meridians distribute the energy throughout the body.

How to meditate

Are you one of those who absolutely cannot sit still to meditate? If you are struggling to learn the art of meditation, this awesome illustration by Eric De Barros will help you hit the nail on its head.

#mindfulness #meditation

Why I try to be mindfull

Do not dwell in the past. Do not dream of the future, concentrate the mind of the present moment.

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