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5-week workout plan. Rules: 1. Exercise at least 5 days a week, for 25 minutes. That’s easy! 2. Eat 5 times a day (fresh food over junk!). 3. Find 5 new ways to be active every week.

I'm trying to get there... although the exercises I do are the same things my guys friends do because we work together. I don't do "girl" workouts.

I think this every time I see some girl running or at the gym with a full face of makeup, hair perfectly done, and giggling her way through a workout. SMH!!

Love this....courtesy of Athleta, Inc. except for the ( *) which I added: Get born. Find a group. Find a job. Find the one. Have one. Have two. Roast a chicken. Cut bangs. Run. Breathe. Run. Relax. Run a 5K. Run a 10K. Crunch. Listen. Listen. Listen. Be loved. Look lovely. Do good. Give back. We kick asphalt. Power to the She. *Have Faith... believe!

You hurt now? You'll feel good about this tomorrow.

One of my favorites - you won't feel it kicking your butt until you wake up the next day incredibly sore. I love this one!

This is a good idea to mix things up a bit.

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

5-4-3-2-1 workout for those days that it's impossible to put in a regular work out due to the kiddos

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Workout plan diet.Wind out which is best for you