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  • Giovanny Leon

    How to take the perfect nap: Studies have found different benefits—and detriments—to a nap's timing, duration and even effect on different people #productivity #nap #HowTo

  • Better Body Fitness

    The Perfect Nap Infographic - For great motivation, health and fitness tips, check us out at: Follow us on Facebook at:

  • The Health-Minded

    Here are some tips on How To Take The Perfect Nap [infographic] #sleep #health

  • Kitt Meow

    How To Take The Perfect Nap Infographic (CLICK TAB "WEBSITE") to be able to pin this.

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MUST READ! Def a HUGE help especially during college cram seshs and finals week when the only options are quick naps or all-nighters! #TakeYourPick LOL

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Cute info graphic on napping! (Jackie Pierce, does this make you want to take a nap? I'm even more sleepy just looking at it!)

They forgot play an instrument. Go for a run or a bike ride. Read or write poetry. Dress up from your heals up. Take a long hot bath and with candles, chocolate and listen to classical music. But most of something for someone else, someone who has less or needs more. The ultimate two cures for sadness are time and perspective.