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  • Giovanny Leon

    How to take the perfect nap: Studies have found different benefits—and detriments—to a nap's timing, duration and even effect on different people #productivity #nap #HowTo

  • Better Body Fitness

    The Perfect Nap Infographic - For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

  • The Health-Minded

    Here are some tips on How To Take The Perfect Nap [infographic] #sleep #health

  • Kitt Meow

    How To Take The Perfect Nap Infographic (CLICK TAB "WEBSITE") to be able to pin this.

Related Pins

The Four Stages of a Migraine. My Neurologist introduced me to Butterbur with Feverfew... Works! I take 75mg twice a day, everyday from Jan to March... then again in the fall.

  • Antonia Noël

    I never tried botox, but I was about to...until I realized my two triggers. My #1 trigger is caffeine. After not drinking caffeine in almost 2 years, I've cut down my migraines from 2-3 a month, to one every couple of months (triggered by my second trigger--pressure/weather changes)... (continued in next comment)

  • Antonia Noël

    I don't know you, but I share this with anyone who has some sort if indication of migraines because the best thing you can do for yourself is to really figure out your triggers and cut them out of your life. Best of luck to you.

  • Nurse Lynds

    Thanks for sharing! Helpful and hopeful!

  • Seo Kumar

    Thanks for information

  • n.khodja@bigpond.com n.khodja@bigpond.com

    Indeed thanks for sharing such valuable information!

See all 7 comments

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How to Make a Perfect Sandwich...

Wish you could outsource some of the responsibilities in your life? Here's a breakdown of how much it would run you.

London vs. Paris [infographic] - doing both next summer most likely, on the euro trail trip with my girls!

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