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Napping can Dramatically Increase Learning, Memory, Awareness, and More

eHowfrom eHow

How to Find Pressure Points to Cure Headaches

pressure points for headaches...good to know them all

Entrepreneurfrom Entrepreneur

Let Go, Keep it Simple, Move Quickly: Secrets to Being a Productive Entrepreneur (Infographic)

How to Get Up Early from How to Have a Simple Life as an Entrepreneur Infographic #smallbiz #smallbusiness #simplicity #organizing #productivity #homeoffice #gogetter

Everyday Rootsfrom Everyday Roots

Homemade Natural Spicy Cider Decongestant and Expectorant

How to Make Homemade, All-Natural Spicy Cider Decongestant and Expectorant

Acupressure is a holistic, noninvasive way to relieve pain in the body. Su Jok, a Korean form of healing acupressure, is based on reference meridian points in the hands and feet that represent the entire body. If you have a sore area, you can address it specifically by finding the corresponding part of the hand.

Lifehackerfrom Lifehacker

This Graphic Explains All the Health Hazards of Sitting for Too Long

Don't just sit there, SIT UP! Learn good posture techniques in our office. Call to set your free consultation today 805.449.0061

Bit Rebelsfrom Bit Rebels

Sleep Or Die: How Little Or No Sleep Will Affect You [Infographic]

Getting Enough Sleep Is Important Infographic...some facts to keep in mind now that Daylight Savings Time has messed with our internal clocks again.

Coconut Oil for Health, Weight Loss, Healing and Beauty [Infographic] :: Top 25 Reasons to Use Coconut Oil


40 Ways to Use The Benefits of Apple Cider Vinegar

40 uses for Apple Cider Vinegar. I can't live without it anymore and is keeping my family healthy during allergy season. Love it!!

Lifehackerfrom Lifehacker

The Perfect Sleeping Positions to Fix Common Body Problems

I have 4 pillows on my bed to choose from based on how I feel when I go sleep. Having this choice helps me sleep better, and a good night's sleep is important for the muscular skeletal system to recover. This is an interesting article on this very subject.

Lifehackfrom Lifehack

How To Get A Better Night’s Sleep

Sleeping well is a crucial element in taking care of yourself. Some tips on how to get a good night's sleep! #selfcare

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Other than the unfortunate/awkward #16, really interesting sleep facts || 16 Things You Didn't Know About Sleep [Infographic]