How To Take The Perfect Nap [infographic]

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Acupressure is a holistic, noninvasive way to relieve pain in the body. Su Jok, a Korean form of healing acupressure, is based on reference meridian points in the hands and feet that represent the entire body. If you have a sore area, you can address it specifically by finding the corresponding part of the hand.

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The Joys of Napping

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How long to nap

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sleep health infographic

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The Secret to Better Sleep

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Foot Reflexology