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They forgot play an instrument. Go for a run or a bike ride. Read or write poetry. Dress up from your heals up. Take a long hot bath and with candles, chocolate and listen to classical music. But most of all...do something for someone else, someone who has less or needs more. The ultimate two cures for sadness are time and perspective.
Inspiration to get your career and art practice going. I agree that 10,000 hours will make you an expert. Love the graph that shows how long it takes to reach 10k per week. I also like the idea that you can do it in less than 10,000 hours if you get help. Shows anyone can do it if you just keep at it.