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How much sleep do we really need - via

PositiveMedfrom PositiveMed

Healthy Sleep Positions

Your most loved sleeping pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body--plus the one you may want to avoid.

mindbodygreenfrom mindbodygreen

What Your Poop Is Telling You About Your Body (Infographic)

What Your Poop Is Telling You About Your Body (#Infographic #Health)

mindbodygreenfrom mindbodygreen

The Dangers Of Sleep Deprivation (Infographic)

The Waking Dead - the dangers of sleep deprivation infographic. Seize your day with a great night's sleep with #DreamWater

precision nutrition exercise when sick Should you exercise when sick? [Infographic] How to make working out work for your immunity.


10 Daily Steps for Less Stress #infographic

10 Daily Steps for Less Stress #infographic #Stress #health

Research has shown that a good night's sleep, just like proper diet and exercise, is essential to your mental, emotional, and physical health.

Foursquarefrom Foursquare

Olathe, KS

Sleep positions for best sleep and happy body!

Lifehackfrom Lifehack

The Health Benefits of Fruit

Fruit For Health Infographic

Lifehackfrom Lifehack

Everything You Need To Know About Vitamin D

Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

Thyroid Helper is the best natural thyroid supplement to support thyroid hormone formation, increase energy, increase metabolism and support healthy weight loss. Wellness Resources Thyroid Helper contains selenium, manganese, l-tyrosine, ashwagandha, and gugulipid. #thyroid