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    Big Cost Little Sleep - See more tips for getting good nights of sleep and check out snoring and sleep apnea treatments at StopSnoringPlease...

    It's hard to balance school, extra curriculars, friends and family time, but don't forget that sleep is important too!

    Why You Need More Sleep (Infographic). Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent! These are just a few of the interesting facts about why you need sleep in this infographic.

    Many people consider sleep a waste of time and see nothing wrong in sleeping less than 6 hours a night. Sleep is important. Check how much.

    Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.

    16 Things You Didn't Know About Sleep. #7 really bothers me. All personalities are different. To say that someone should be locked away (e.g. straight jacket) because they don't dream at night and therefore must be insane is horrible. We are on our way to punishing the thought crime in 1984.

    Sleep: Present Decisions: 1. I go to bed at a decent time (9:30) so I can get enough sleep. a) Important to get enough sleep, in order to retain information and improve my memory. b) Enough sleep can improve athletic performance.

    Good sleep = long healthy life. Regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most rela...

    I used to worry, thought I was goin' mad in a hurry Gettin' stress, makin' excess mess in darkness No electricity, something's all over me, greasy But there's no release, no peace I toss and turn without cease Like a curse, open my eyes and rise like yeast But now I keep myself pepped Deeper still, that night I write by candle light I find insight, fundamental movement, uh So when it's black this insomniac take an original tack Keep the beast in my nature under ceaseless attack

    Teach teens that sleep is important. Here's A Horrifying Picture Of What Sleep Loss Will Do To You. Lose sleep and lose your mind and health