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16 Things You Didn't Know About Sleep. #7 really bothers me. All personalities are different. To say that someone should be locked away (e.g. straight jacket) because they don't dream at night and therefore must be insane is horrible. We are on our way to punishing the thought crime in 1984.

Good sleep = long healthy life. Regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most rela...

Op-Chart | Ben Schott - On the Timing & Duration of Sleep - Graphic - NYTimes.com

It's hard to balance school, extra curriculars, friends and family time, but don't forget that sleep is important too!

Why Sleep Is So Important