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How much sleep do we really need - via

How much sleep do we really need - via

Emotional Pain Spots... How to "Spot" them? #painrelief #painmanagement

Sip that Tea! How teas can help cure common aliments

from shopcom

Isotonix® Activated B Complex

Isotonix® Activated B-Complex Contains activated forms of select B vitamins to ensure optimal utilization by the body Helps decrease stress and improve mood Helps maintain healthy levels of serotonin Increases energy Meets need for B vitamins in a vegetarian diet Promotes cardiovascular health Promotes healthy levels of homocysteine Promotes normal cognitive performance


How to Become a Morning Person

How to Become a Morning Person Good tips ....the question is really do mi really REALLY want to become that annoying perky morning person I mean quite attached to the drowsy ping pong ball morning routine now ....

from fitnessthree60

First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

Water [Infographic] #hydration #health #wellness

Water [Infographic] #hydration #health #wellness

from Health Boosters

Infographic: 10 Sleep Tips To Help You Have Great Nights

These 10 sleep tips aren't just nice to have, they can help improve your health and safety. More


3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

Stop holding yourself back, if you aren't happy, make a change. #Fitgirlcode #fitspiration #motivation