Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
Thyroid Helper is the best natural thyroid supplement to support thyroid hormone formation, increase energy, increase metabolism and support healthy weight loss. Wellness Resources Thyroid Helper contains selenium, manganese, l-tyrosine, ashwagandha, and gugulipid. #thyroid