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    I post core exercises because this is by far the hardest part of our body to tone. These are great ab exercises.

    Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Don’t know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches

    December Cosmo by calisuperhippy, via Flickr

    @Allison Nowicki lets do this one for starters, and I will try to find the next stage.

    Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

    Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

    Butt Workout - Blogilates www.blogilates.co... Click the website link to check out how I lost 21 pounds in 1 month.