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Women's Healthfrom Women's Health

Side-to-Side Leg Swing

Get Lean Legs: Score slim thighs and a tight tush with this awesome leg workout

Get Healthy U | Chris Freytagfrom Get Healthy U | Chris Freytag

5 Minutes To Leaner Legs

Chris Freytag Demonstrating Releve Plie

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

The Berryfrom The Berry

Daily motivation (16 photos)

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

Skinny Momfrom Skinny Mom

Thunder Thighs No More: 58 Must-Try Toning Moves

Leg moves

Fat fighter: 12 minutes, core (intense!) No equipment needed. she is amazing!!!

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

butt workout plan

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days: This fastest ever routine will firm & flatten you from all angles in just 2 weeks.

Weightloss on Allwomenstalkfrom Weightloss on Allwomenstalk

Forward Bends and Kicks

Pin now read later. 22 best exercises for the perfect butt

Fitness Magazinefrom Fitness Magazine

10-Minute Workout: Hips, Hips, Away!

5 Exercises for Slimmer Hips



*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout everything-beauty