Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling...tempo lesson:)

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling...tempo lesson:)

What your body really wants when you are having a craving.  Health facts from Orlando based fitness trainers at PTrefined.

What your body really wants when you are having a craving. Health facts from Orlando based fitness trainers at PTrefined.

2 week treadmill workout: slim thighs flatten your tummy and firm your butt Even MORE if you click the image! favorite-places-spaces ab-workout

2 week treadmill workout: slim thighs flatten your tummy and firm your butt Even MORE if you click the image! favorite-places-spaces ab-workout

Some great reasons to #run. #RunWeMuch Just got into running and it feels great!

Some great reasons to #run. #RunWeMuch Just got into running and it feels great!

Runner Infographic: The 11 Best Foods for Runners | Infographic A Day - The 11 best minimally processed food for runners: sweet potatoes, eggs, black beans, salmon, berries, yogurt, bananas, lean beef, almond butter, quinoa, coffee. #runners #running #Fitness Matters

Runner Infographic: The 11 Best Foods for Runners | Infographic A Day - The 11 best minimally processed food for runners: sweet potatoes, eggs, black beans, salmon, berries, yogurt, bananas, lean beef, almond butter, quinoa, coffee. #runners #running #Fitness Matters

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