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    Couch to 5k!

    Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.

    Young woman running

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

    Run your first 5K in 10 weeks

    8 Running Apps to Help You Train for Your Next Race... Whether you’re training for your first 5K or your ninth marathon, these awesome apps will help motivate you through every mile. So by the time race day rolls around, you'll cross the finish line faster (and happier) than you ever thought possible. Read on to decide which app is best for your goal and fitness level!

    Victory Fitness: Three miles in 30 days running program

    What you need to know before you run your first 5k via Erin B B B

    10 best exercises for 6 pack abs

    treadmill workout #printables #workout #treadmill #fitness #motivation #exercise #health

    Couch Workout

    Cradle to 5k....running post-pregnancy. Maybe this will ease me back in to running after baby!

    60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious...

    The Color Run 5K Training - now there is no reason not to try! =) Good Luck!

    Daily Workout Plan!

    Losing 5lbs of Bloat [in a healthy way]

    Best Pandora Workout Stations.

    5 Things I Learned from Couch to 5K

    Running charm. I want to get this for my running partner when we complete the Couch to 5K program.

    For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .