This may sound a little adventurous, but you wont taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. Youll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind recipes-to-try
When your done, take the fish out of the pan and scrape down all the bits left behind, these are full of flavour & a real shame to waste! You may want to just lay the table with all the goodies & let your guest(s) build their own wraps. It's less work for you & makes dinner a bit more fun for everyone else!