Also on these boards
Established by Dr. Weston Price, a non-profit charity organization whose work is dedicated to disseminating information about healthy lifestyles as related to nonindustrial societies and their activities. Absolutely chock-full of resources, information, and support for sustainable living and lifestyles.
Love the idea of a "grazing tray," that kids can help themselves to all day (with a variety of healthy fruits, veggies, etc.) I would leave it inn the fridge & she could help herself when she feels like a snack. I have yet to try this, but grazing throughout the day is so much healthier than large meals & designated snack times.
Fermentation makes foods more nutritious, as well as delicious. Microscopic organisms – our ancestors and allies – transform food and extend its usefulness. Fermentation is found throughout human cultures. Hundreds of medical and scientific studies confirm what folklore has always known: Fermented foods help people stay healthy.