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Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 wks!

from Women's Health

4 Standing Moves for a Super-Flat Stomach

4 Standing Moves for a Super-Flat Stomach


7 Miracle Muffin-Top Workouts

7 Miracle Muffin-Top Workout

from Web Health Journal

12 Cross Fit Workouts Anyone Can Do - Web Health Journal

Shape up and slim down Workouts for women at home.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Skinny Ms.

7-Day Melt My Muffin Top Challenge

Let the melting of the muffin top begin! 7 Day Melt My Muffin Top Challenge #muffintop #challenge #abs

#March29 Burpees For Big Boobies (12-50/10) 1. (2) Push Ups + Clean & (2) Squat Jumps w/Sandbag 2. Ninja Tuck Jump + Press & Lunge w/Sandbag 3. Shoulder Lift + Drop + (2) Push-Ups + Tuck Jump (Alt btwn shoulders) w/Sandbag 4. (10) Mtn Climbers + (10) High Knees w/Ugi Ball 5. 1/2 Burpee Push Ups + Upright Row w/Sandbag 6. Push Up + Touch Knees


The 10 Best Exercises to Reduce a Double Chin

FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

from Women's Health

Superman Roll into Pike Crunch

abs abs abs!