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Audrina Patridge’s 4 Moves for a Sexy 6-Pack

A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

Top 13 Yoga Exercises To Avoid Backaches. (Like from sitting at a desk for 8 hours...)

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Sag Stopper: Works Chest, Shoulders & Triceps -- Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders (as shown). Slowly and with control, bring arms back to start so you feel chest stretch open. Do eight reps. Switch legs and repeat.

Sexy Arms in 10 No-Equipment Moves: Work your back, chest, shoulders, and triceps with this 'Perky Pike' move! #SelfMagazine

8 moves to help perk up your boobs!-- Hate me and thank me.

8 Moves to perk up your boobs... Good for us d-cups. ;)

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Get off your couch! You will be glad you did. :) Find more #wellness Ideas from #pszenic