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    Tabata is a great way to get in a personalized, fast and effective workout. I love it.

    6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

    Yep!!! It's a constant struggle with my mind!!!

    6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

    This is SO true...think about it...the time is going to pass anyways, imagine where you wld be today if you had started this same time last yr. well here is your chance start now! :D

    motivation. lifting works!!

    Skip the Crunches: 3 Ways to Work Your Abs Standing

    Follow my blog: The Fit Life for fitness motivation, inspiration, healthy recipes and more! Join my fitness challenge group and change your body in 21 days!

    If it doesn't challenge you, it won't change you. | Inspirational Quotes | Motivational Quotes |

    Quit making excuses, putting it off, complaining about it, dreaming about it, crying about it, believing you can't, worrying if you can, waiting until your older, skinnier, richer, braver, or all around better. Suck it up Doc, hold on tight, say a prayer, make a plan, & JUST DO IT.

    do it for you #Fitness #Motivation

    No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

    You can do these all at home! Simple arm exercises!

    Never get discouraged!

    I should read this every day!!

    Saturday Morning Coffee and Common Core: Going for Gold: An Homage to Effort

    20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

    butt exercise

    Getting it done every damn day

    There's only 2 options: Make progress or make excuses. - Unknown @